Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty. All I want to do is sleep and be alone.
- I hate who I am these days.
- I can’t stop crying.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them, so that once again they have hope in their lives. They are able to sort out the various contributing factors in a supportive, caring environment and get through this dark time in their lives.
Isn’t it time to lighten this load and feel like yourself again?