I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.
What’s the difference between talking to you or my best friend or family?
Talking to your best friend or family is wonderful but it has its’ drawbacks. A mental health professional has training and experience to help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.”
Why shouldn’t I just take medication?
Medication can be a great help, but alone it doesn’t solve the issues. Medication can reduce symptoms so that you feel less anxious or depressed. You’re then more able to think calmly and clearly so that our work together – exploring the issue and its’ context, looking into your behavior and teaching strategies to solve problems – can be most productive.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them. The length of time therapy can take depends on your goals, your commitment, and the factors that are prompting you to seek therapy in the first place.
I want to get the most out of therapy. What can I do to help?
Your active participation and dedication is crucial to your success. After all, we’ll most likely see each other just an hour per week. It’s the work you do outside of our sessions that really counts. Sometimes there may be a specific focus,”homework,” for the week. More often, the week is a good time to think over and try out the ideas that came up in session.
My partner and I are having problems. Should we be in individual counseling or come together?
If you are concerned about your relationship, it’s usually best for you to come in together. It is generally better move from couple’s work into individual therapy, with the same therapist, than the other way around.